EFFECTS OF STRENGTH TRAINING ON PHYSICAL STABILITY IN DANCERS

ABSTRACT Introduction: Ballroom dance has evolved from a simple self-taught part of folklore to technical, performative, and artistic competitive called the International Standard Dance. Objective: Study effects special lower limb strength training on physical stability dancers. Methods: 20 volunteers, students university specialized in dance, were divided into experimental control groups, undergoing 30 minutes daily, 3 times week, for months. The group followed daily training, while received training. relevant data measured before after intervention statistically analyzed. Results: Compared group, there was significant difference athletes (P<0.05). group's skills significantly improved. Conclusion: extremity protocol improved dancers’ muscle strength, proportionally increasing sports skills. Level evidence II; Therapeutic studies - investigation treatment outcomes.